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January 10, 2008

 

How to Stay Healthy in a Sick World

 

The majority of Americans are malnourished even though the population is 66% overweight and 33% is considered to be obese. The typical American diet consists of fast food, white flour, sugar and poor nutrient intake contributing to the malnourishment of individuals leading to heart disease, cancer, diabetes, obesity and other illnesses readily occurring in society today. According to the US Department of Agriculture (USDA), poor eating habits are linked to more than half the deaths in the United States. A major contributing factor to disease comes from elevated insulin levels by consuming sugar and refined carbohydrates. How does sugar and insulin affect the body?

 

ü    Lowers the immune system for 5 hours, leaving the body vulnerable to disease

ü    Cancer cells feed on insulin

ü  Insulin signals the body to store fat, leading to obesity

ü   Causes premature aging

ü  Raises “bad” cholesterol and lowers “good” cholesterol

 

-Lick The Sugar Habit, Nancy Appleton, PhD.-

 

Other contributing factors to poor health:

 

Listed below are a few common issues others have seen improvement of their symptoms through nutritional support based upon an individual’s needs and addressing the root cause of the problem:

 

Lack of B vitamins, CoQ10, Carnitine, Magnesium and other nutrients

Overactive or underactive neurotransmitters such as serotonin, dopamine or adrenaline

Congested or metabolic block of detoxification pathways not eliminating toxins

Low anti-oxidants levels

Excess bacteria in the intestinal tract

Food allergies

Imbalance of fatty acids such as omega 3’s, omega 6’s and trans fats leading to inflammation

 

 (A Comprehensive Metabolic Profile available through Healthy Solutions detects these deficiencies determining your unique diet and supplementation.)

 

Eating nutritious foods enables the body to work with nature and its ability to heal itself by aiding the healing process with vital nutrients. Next time you sit down for a meal, ask yourself, “Am I eating for health or for disease?”

 

Information provided on this website is for informational purposes only. It is not meant to diagnose or treat any condition, or to supersede the advice of your physician. Consult your physician as soon as possible for any concerns over your child's health or development.

 

Healthy Hints Archive

 

January 10, 2008 - How to Stay Healthy in a Sick World.

December 13, 2007 - Having Trouble Losing Weight? You May Be Leptin Resistant.

October 10, 2007 - Why Should You See A Nutritionist?

September 20, 2007 - Water: Is it Important to Your Health?

September 13, 2007 - Heart Disease and the "Gut", How are They Related?

September 6, 2007 - Aspartame: Dangerous Sugar Replacement!

August 31, 2007 -  Is Your Diet Making You Acidic?

August 23, 2007 - Menopause & Hot Flashes

 

 

 

 

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